HS MTB practice schedule 29 July, 31 July, 2 Aug

Great Tuesday night practice at the Trailside Park last week.  Many new skill sets were learned and practiced.  The student athletes and adults attending had a great time.  If you missed it coach Steve Wilson took pictures and coach Lucy posted a few of them to the team blog.  http://www.slccomp.blogspot.com

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Practice this week will be in three different locations.  Please pay attention to times and locations.  Carpool options will be available for all three events.  If you need a carpool ride slot please RSVP no later than 48 hours prior to the event. (drewcycle@gmail.com)

Adult volunteers who would like to MTB ride with students or who can help carpool please reply at your earliest convenience (date of event, duty to perform, #students/#bikes you can transport.)

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Tuesday 29 July 5:30pm-7:30pm

Head coach:  Steve Wilson

Lesson plan:  Hill climbing / proper drivetrain gear selection

Trail System:  Mormon Pioneer Trail

Location:  Little Dell trailhead: On I-80 in Parley's Canyon, take the Little Dell Recreation Area exit. From the exit, drive uphill 2 miles after exiting the freeway, turn right into the Little Dell recreation area (fee required).  Usually there is free parking along the N. side of the road just prior to the fee parking lot.  Student athletes will meet outside the entrance of the Little Dell Recreation area.

Carpool option (RSVP required):

Depart/Return Sugarhouse SHOPKO 5:00pm-8:00pm

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Thursday 31 July 5:30pm-7:30pm

Head coach:  Lucy Jordan

Lesson plan:  Review bike handling skill sets and ride local trail system.

Trail System:  Bob's Basin

Location:  Meet at Jeremy Ranch Elementary School (Google maps enter the intersection of Rasmussen Rd & Homestead Rd.)

Carpool option (RSVP required):

Depart/Return Sugarhouse SHOPKO 5:00pm-8:00pm

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Saturday 2 August 9:00am-12:00pm

Head coach:  Drew Jordan

Lesson plan:  Cardiovascular Training

Trail System:  Park City

Location:  TBD

Note:  This ride requires a RSVP!  Based on student athletes attending we will divide in to groups based on skill levels and endurance levels.  Riders will be allowed to push their personal limits during this ride.  Final trail determination will be emailed to adults / Students who have signed up for the event 48 hours prior.

Carpool option (RSVP required):

Depart/Return Sugarhouse SHOPKO 8:15am-1:00pm