Saturday 2 August practice

Eat breakfast!
-Bring the following items:

SUNSCREEN

WATER - at least 70 ounces

SNACKS... for during the ride
RECOVERY FOOD ... sandwich, chocolate milk, or recovery drink, etc. We will have a cooler to use.

BEACH TOWEL..... to sit on after practice in our volunteers' cars

-If you are a parent planning on riding with the students please email me at your earliest convenience.

Saturday 2 August 9:00am-12:00pm

Head coach:  Drew Jordan

Lesson plan:  Cardiovascular Training

Trail System:  Park City

Location:  PCMR Parking lot

                 Google directions plug in the intersection of:

                 Silver King Dr & Lowell Ave in Park City UT

Everyone will meet at the PCMR parking lot (bottom of the parking lot next to the ski patrol shed). We will divide student athletes:

1) Advanced

2) Intermediate

3) Beginner

Intermediate and beginner riders after a discussion of local trails will move over to the Round Valley trail system.  Advanced riders will climb local PCMR trails to mid-mountain trail and possibly beyond.

Carpool option:

Depart/Return Sugarhouse SHOPKO 8:15am-1:00pm